What Is Online Therapy?
Online therapy (also known as online counselling or virtual therapy) is a form of psychological support delivered remotely via secure video sessions. It offers the same professional standards, ethical safeguards, and therapeutic outcomes as face‑to‑face counselling, while providing greater accessibility and flexibility.
This type of therapy is particularly suitable for: – Individuals with busy schedules – Clients living in rural or remote areas – Those who prefer therapy from the privacy of their own home – UK residents seeking specialist support not available locally
Our Online Therapy Services in the UK
We provide online therapy for a wide range of concerns, including: – Anxiety and stress – Depression and low mood – Relationship difficulties – Trauma and emotional regulation – Addiction‑related issues, including sex addiction – Personal development and self‑esteem
All sessions are conducted in line with UK ethical frameworks and professional standards.
How It Works in the UK: What to Expect
Below is a clear overview of the online therapy process, from first contact to ongoing support.
Step 1: Initial Enquiry
You contact IB Counselling via our secure enquiry form or email. We respond promptly to discuss your needs and answer any initial questions.
Step 2: Free Initial Consultation
A brief consultation is arranged to assess suitability for online therapy, clarify goals, and ensure the service meets your needs.
Step 3: Appointment Scheduling
Sessions are scheduled at a mutually convenient time, with flexibility for UK time zones and working hours.
Step 4: Secure Online Sessions
Therapy sessions take place via a secure, encrypted video platform, ensuring confidentiality and privacy.
Step 5: Ongoing Therapeutic Support
Therapy continues at an agreed pace, with regular reviews to ensure progress and alignment with your goals.
Is Online Therapy Effective?
Research consistently shows that online therapy is as effective as face‑to‑face counselling for many psychological difficulties. For many clients, online therapy enhances engagement by reducing anxiety around attending in‑person appointments and allowing therapy to take place in a familiar environment.
Online therapy is widely recognised and supported by UK professional bodies when delivered ethically and appropriately.
Confidentiality, Ethics, and Professional Standards
Your privacy and wellbeing are central to our practice. Online therapy sessions are: – Fully confidential – Conducted using secure, GDPR‑compliant technology – Delivered by a qualified therapist adhering to UK ethical frameworks
We work in accordance with professional standards expected within UK counselling and psychotherapy practice.
IB Counselling – Who We Work With
We work with adults across the UK and internationally. Online therapy is suitable if you: – Are aged 18 or over – Have access to a private space and stable internet connection – Are seeking professional psychological support
If online therapy is not appropriate for your needs, we will discuss alternative options or signposting.
Why Choose IB Counselling?
- UK‑based professional practice
- Specialist experience in complex and sensitive issues
- Ethical, client‑centred approach
- Flexible online appointments
- Confidential and discreet service
Book Online Therapy in the UK
If you are considering online therapy in the UK and would like to explore whether this service is right for you, please get in touch.
Contact IB Counselling today to arrange an initial consultation and take the first step towards meaningful support.
IBC Counselling provides online therapy services across the UK and to international clients, subject to suitability and ethical considerations.